What is your goal?

I want to lose more than 10 kgs / 20 lbs

I want to lose fat and get fit

I want some guidance with my Diet

I want to deal with underlying health issues

I want to make an overall lifestyle change

What is your gender?

Female

Male

What is your age?

Below 20s

20s

30s

40s

50+

What is your activity level?

I hardly do anything

I go for walks and exercise sometimes

I work out but I don't have any strategy

I am a Rockstar at my gym (or other activity)

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